Eat well; get enough sleep; and exercise regularly. These basic rules get overlooked far more often than you may realize, but they are crucial to your well-being. If you ‘fall off the wagon’ in one or all of these areas, don’t sweat it; get yourself back on track as soon as you can. Don’t think that “all is lost” if you mess up! Just get back on that horse!
Information was by Kickstarters.ca