The Importance of Giving Thanks

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The Thanksgiving Day holiday in Canada dates all the way back to the 1600s when French settlers first arrived in New France. Thanksgiving began as an annual feast celebrating the end of the harvest season, and according to many historical records these celebrations included the mutual sharing of food between European settlers and the indigenous peoples of the area.  

For most of us in the modern world it is difficult to imagine how important the success of the harvest season was for early settlers, and how crucial their mutually beneficial relationship with the indigenous peoples of Canada was for their very survival. Without modern technology, transportation, and storage facilities one bad harvest could lead to famine and spell disaster for an entire settlement, so the early settlers quickly learned the importance of being thankful for every morsel of food and for every bit of help that they received from their neighbours. Today, with a fully stocked supermarket right around the corner even in the dead of winter, it is easy to forget the importance of being thankful. Nevertheless, even in the modern world giving thanks is still important in our daily lives. Here’s why:

1.      Being grateful and appreciating what we have is good for our health! When we are feeling down we are often reminded by our loved ones to think about everything we should be grateful for, and even some scientific studies have shown that individuals who think about what they can be thankful for on a regular basis are happier and more well-adjusted than those who only think about the things they lack in life.

2.      Being grateful and appreciating the ones we love is good for their health! Expressing our thanks and appreciation for others makes those individuals feel confident and good about themselves, and studies show that people who feel appreciated lead healthier and happier lives. So if you want to do something for your loved ones, remind them how much you cherish and value them and everything they do. We often tend to overlook the little things that important people in our lives do for us, but if we put in more effort into showing our appreciation, this will have a positive impact on our relationships with the ones we care about the most.

Thanksgiving Day is just one day of the year and a wonderful Canadian tradition, but giving thanks and showing appreciation should be a daily activity all year round. Being grateful is good for our health, and for the health of everyone around us, so the best time to start being thankful is right now

For more information about healthy living every day of the year, feel free to e-mail me at Barbara.Grumme@Century21.ca.