4 Tips for a Healthy Picnic

Summer is the season for fun in the sun and outdoor picnics are a popular summertime activity in Niagara. This is not surprising if we take into consideration the region’s unparalleled natural beauty, but when heading out for a picnic with family, friends, or a significant other this summer, remember to stay healthy while enjoying the great outdoors.

1.      Bring plenty of hand sanitizer!

While some picnic facilities have public restrooms, good soap and warm water are usually hard to find when you’re on a picnic. Hand sanitizers are a great way to kill the germs on your hands before eating or coming into contact with others, especially small children.

2.      Bring simple foods

When heading out for an all-day picnic, it can be tempting to bring lots and food and other knickknacks as you worry that you might need them all at some point during the day. Remember that the simplest options are both the easiest to carry and usually the healthiest ones. Instead of greasy foods and five-course meals, bring healthy alternatives like cherry tomatoes, grapes, berries, carrot sticks, celery, olives, cheese cubes, crackers, and sandwiches.

3.      Stay hydrated!

When spending time outdoors on hot summer days perhaps the most important thing to remember is to stay hydrated. Drinking alcoholic beverages like beer may be tempting, but the most effective way to hydrate your body is with cool fresh water. Bring plenty of water in a cooler or frozen and leave it out to unfreeze before enjoying it.

4.      Enjoy a healthy and refreshing desert

While cake, chocolate, and other calorie-rich foods sure taste great, when you are out for a long time on a hot summer day the healthiest and most refreshing option is fruit! Enjoy a slice of watermelon, some grapes, an apple, or a peach and you will feel refreshed without feeling guilty about consuming all those delicious calories.

For more tips about planning a health picnic, or for ideas about great picnic spots in Niagara, feel free to contact me at Barbara.Grumme@century21.ca.